German Rendo v500m/2:00r...4 row
4,000m
Meters
14:56.0
Time
1:52.0
Pace
296
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 23:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 138 |
December 04, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| r: 2:00 | 183m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 108m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 5:00 | 152m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 23 | |
| r443m |
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Workout Graph
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