German Rendo v1:00/1:00r...2 row
569m
Meters
2:23.6
Time
2:06.1
Pace
46
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 725m |
| Overall Time | 4:23.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 144 |
December 08, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 569m | 2:06.1 | 174 | 899 | 27 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 1:00 | 156m | |||||
| 1:23.6 | 252m | 2:45.8 | 77 | 563 | 18 | |
| r: 1:00 | 0m | |||||
| r156m |
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Workout Graph
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