German Rendo v1:00/1:00r...2 row
888m
Meters
3:00.0
Time
1:41.3
Pace
72
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 139 |
December 08, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| r: 1:00 | 19m | |||||
| r140m |
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Workout Graph
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