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German Rendo v0:20/0:10r...24 row

2,513m

Meters

8:00.0

Time

1:35.5

Pace

211

Calories

Rest Distance901m
Rest Time11:40.0
Overall Distance3,414m
Overall Time19:40.0
Average Watts402
Calories Per Hour1682
Stroke Rate34
Stroke Count273
Drag Factor146

December 15, 2023 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,513m 1:35.5 402 1682 34
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 39m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 35m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 31m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 21m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 23m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 28m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 30m
0:20.0 108m 1:32.5 441 1817 36
r: 4:00 147m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 34m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 21m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 23m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 31m
0:20.0 106m 1:34.3 417 1734 36
r: 4:00 157m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 26m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 28m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 25m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 20m
r901m

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