German Rendo 1009m row
1,009m
Meters
3:41.4
Time
1:49.7
Pace
75
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 129 |
December 21, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.4 | 1,009m | 1:49.7 | 265 | 1212 | 31 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 33 |
| 1:25.3 | 800m | 1:46.6 | 289 | 1293 | 32 |
| 0:47.8 | 1,009m | 1:54.3 | 234 | 1105 | 29 |
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Workout Graph
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