German Rendo 1x500m/2:00r row
500m
Meters
1:32.5
Time
1:32.5
Pace
46
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:32.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 168 |
December 21, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 40 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 40 | |
| r21m |
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Workout Graph
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