German Rendo v6:00/3:00r...2 row
2,224m
Meters
8:04.0
Time
1:48.8
Pace
170
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 14:04.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 155 |
December 24, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,224m | 1:48.8 | 272 | 1234 | 26 | |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 29 | |
| r: 3:00 | 70m | |||||
| 2:04.0 | 517m | 1:59.9 | 203 | 998 | 23 | |
| r: 3:00 | 0m | |||||
| r70m |
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Workout Graph
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