German Rendo v1:00/2:00r...5 row
3,669m
Meters
13:00.0
Time
1:46.2
Pace
283
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 152 |
December 26, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,669m | 1:46.2 | 291 | 1302 | 29 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 66m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 86m | |||||
| r350m |
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Workout Graph
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