German Rendo v1:00/1:00r...6 row
1,851m
Meters
6:00.0
Time
1:37.2
Pace
158
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 146 |
December 27, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,851m | 1:37.2 | 381 | 1609 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 20m | |||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.