German Rendo v4:00/2:00r...2 row
1,259m
Meters
5:43.0
Time
2:16.2
Pace
98
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 9:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 134 |
January 07, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,259m | 2:16.2 | 138 | 776 | 27 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 110m | |||||
| 1:43.0 | 104m | 8:15.1 | 3 | 309 | 23 | |
| r: 2:00 | 0m | |||||
| r110m |
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Workout Graph
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