German Rendo v0:45/0:45r...5 row
1,166m
Meters
3:45.0
Time
1:36.4
Pace
100
Calories
Rest Distance | 345m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 1,511m |
Overall Time | 7:30.0 |
Average Watts | 390 |
---|---|
Calories Per Hour | 1641 |
Stroke Rate | 32 |
Stroke Count | 122 |
Drag Factor | 145 |
January 09, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:45.0 | 1,166m | 1:36.4 | 390 | 1641 | 32 | |
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | |
r: 0:45 | 101m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | |
r: 0:45 | 92m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | |
r: 0:45 | 61m | |||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | |
r: 0:45 | 73m | |||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 33 | |
r: 0:45 | 18m | |||||
r345m |
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