German Rendo v3:00/2:00r...3 row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 144 |
January 10, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 27 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 76m | |||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 17m | |||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.