German Rendo v2:00/1:00r...3 row
1,780m
Meters
6:00.0
Time
1:41.1
Pace
145
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 9:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 152 |
January 13, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 29 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 16m | |||||
| r226m |
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Workout Graph
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