German Rendo v50c/2:00r...5 row
1,617
Meters
5:04.2
Time
1:34.0
Pace
150
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 15:04.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 135 |
January 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,617 | 1:34.0 | 421 | 1775 | 34 | |
| 1:38.7 | 530 | 1:33.1 | 434 | 1823 | 33 | |
| r: 2:00 | 85 | |||||
| 1:26.4 | 448 | 1:36.4 | 390 | 1666 | 31 | |
| r: 2:00 | 92 | |||||
| 1:04.0 | 334 | 1:35.8 | 398 | 1687 | 31 | |
| r: 2:00 | 110 | |||||
| 0:38.6 | 209 | 1:32.3 | 444 | 1865 | 33 | |
| r: 2:00 | 100 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2195 | 44 | |
| r: 2:00 | 27 | |||||
| r414 |
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