German Rendo 5000m row
5,000m
Meters
18:24.8
Time
1:50.4
Pace
361
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 16, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 22 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 22 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 22 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 22 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 22 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 23 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 23 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 23 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 24 |
| 1:46.4 | 5,000m | 1:46.4 | 291 | 1300 | 24 |
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Workout Graph
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