German Rendo 5000m row
5,000
Meters
18:04.3
Time
1:48.4
Pace
368
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 133 |
January 17, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1221 | 368 | 26 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 27 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 26 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1241 | 37 | 27 |
| 1:48.1 | 2,000 | 1:48.1 | 277 | 1232 | 37 | 27 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 26 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 26 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1176 | 36 | 26 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1178 | 36 | 26 |
| 1:44.4 | 5,000 | 1:44.4 | 308 | 1344 | 39 | 26 |
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Workout Graph
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