German Rendo 3x5:00/2:00r row
4,075m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 221 |
January 18, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 19 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 19 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 19 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 | |
| r123m |
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Workout Graph
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