German Rendo 5x2:00/1:00r row
2,906m
Meters
10:00.0
Time
1:43.2
Pace
231
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 152 |
January 19, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 29 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| r223m |
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Workout Graph
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