German Rendo 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 148 |
January 23, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 25 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 27 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 25 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 24 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 25 |
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Workout Graph
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