German Rendo 3x5:00/2:00r row
4,120m
Meters
15:00.0
Time
1:49.2
Pace
305
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 224 |
January 25, 2024 21:02:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 19 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 20 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 19 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 19 | |
| r180m |
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Workout Graph
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