German Rendo 404m row
404m
Meters
1:32.8
Time
1:54.8
Pace
31
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 155 |
January 27, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 404m | 1:54.8 | 231 | 1095 | 32 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 30 |
| 0:01.7 | 404m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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