German Rendo 500m row
500
Meters
1:32.7
Time
1:32.7
Pace
44
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 155 |
January 27, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.7 | 500 | 1:32.7 | 439 | 1708 | 44 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 40 |
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Workout Graph
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