German Rendo 3x1000m/3:30r row
3,000m
Meters
10:18.1
Time
1:43.0
Pace
240
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 20:48.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 155 |
January 30, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 31 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 31 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | |
| r67m |
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Workout Graph
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