German Rendo 5000m row
5,000
Meters
18:04.4
Time
1:48.4
Pace
370
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 138 |
February 02, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000 | 1:48.4 | 274 | 1244 | 370 | 26 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 38 | 27 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 37 | 27 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1248 | 37 | 27 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1256 | 37 | 27 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 26 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 37 | 26 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1202 | 36 | 27 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 36 | 26 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1207 | 36 | 26 |
| 1:43.8 | 5,000 | 1:43.8 | 313 | 1377 | 39 | 28 |
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Workout Graph
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