German Rendo 2x200m/0:30r row
400m
Meters
1:13.4
Time
1:31.7
Pace
37
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 441m |
| Overall Time | 2:13.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 38 |
| Stroke Count | 47 |
| Drag Factor | 143 |
February 03, 2024 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 38 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r41m |
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Workout Graph
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