German Rendo v3:00/0:30r...4 row
1,857m
Meters
6:30.0
Time
1:45.0
Pace
143
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 11:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 155 |
February 05, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,857m | 1:45.0 | 302 | 1340 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 24 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 0:20 | 36m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:10 | 18m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 4:00 | 21m | |||||
| r113m |
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Workout Graph
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