German Rendo v1:00/1:00r...4 row
1,247m
Meters
4:00.0
Time
1:36.2
Pace
107
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 8:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 141 |
February 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 13m | |||||
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.