German Rendo v3:00/0:30r...4 row
1,875m
Meters
6:30.0
Time
1:44.0
Pace
147
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 11:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 143 |
February 16, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,875m | 1:44.0 | 311 | 1370 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 0:10 | 15m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 4:00 | 14m | |||||
| r59m |
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Workout Graph
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