German Rendo v3:00/0:30r...4 row
1,867m
Meters
6:30.0
Time
1:44.4
Pace
145
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,947m |
| Overall Time | 11:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 142 |
February 16, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,867m | 1:44.4 | 307 | 1357 | 28 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:20 | 26m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 0:10 | 14m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 4:00 | 17m | |||||
| r80m |
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Workout Graph
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