German Rendo 11:02 row
3,020m
Meters
11:02.0
Time
1:49.6
Pace
222
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 152 |
March 04, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.0 | 3,020m | 1:49.6 | 266 | 1214 | 25 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 10:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 |
| 11:02.0 | 287m | 1:48.0 | 278 | 1255 | 24 |
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Workout Graph
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