German Rendo v1:00/1:00r...2 row
945m
Meters
3:00.0
Time
1:35.2
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 5:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 149 |
March 05, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 9m | |||||
| r65m |
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Workout Graph
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