German Rendo v10c/1:00r...3 row
625m
Meters
1:55.3
Time
1:32.2
Pace
60
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 4:55.3 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 147 |
March 20, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 625m | 1:32.2 | 446 | 1834 | 36 | |
| 0:17.3 | 97m | 1:29.1 | 494 | 1998 | 42 | |
| r: 1:00 | 135m | |||||
| 0:37.1 | 204m | 1:30.9 | 466 | 1902 | 36 | |
| r: 1:00 | 125m | |||||
| 1:00.9 | 324m | 1:33.9 | 422 | 1751 | 32 | |
| r: 1:00 | 19m | |||||
| r279m |
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Workout Graph
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