German Rendo 2x5:00/3:00r row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
191
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 163 |
March 21, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 19 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | |
| r88m |
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Workout Graph
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