German Rendo 3x1:00/1:00r row
941m
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 6:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 135 |
April 04, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r154m |
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Workout Graph
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