German Rendo 13x1:00/r row
2,350m
Meters
13:00.0
Time
2:45.9
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,350m |
| Overall Time | 13:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 132 |
April 09, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,350m | 2:45.9 | 77 | 563 | 19 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 6 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 4 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 3 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 5 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 4 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 6 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r0m |
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Workout Graph
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