German Rendo 2x5:00/4:00r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
190
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 189 |
April 12, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 19 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | |
| r117m |
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Workout Graph
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