German Rendo v500m/2:00r...4 row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
236
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 18:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 141 |
April 23, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 124m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | |
| r: 2:00 | 51m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 58m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | |
| r: 2:00 | 23m | |||||
| r256m |
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Workout Graph
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