German Rendo v1000m/3:00r...2 row
1,109m
Meters
3:58.6
Time
1:47.5
Pace
91
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 9:58.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 133 |
April 25, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,109m | 1:47.5 | 281 | 1267 | 26 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 31 | |
| r: 3:00 | 119m | |||||
| 0:37.9 | 110m | 2:52.2 | 68 | 535 | 22 | |
| r: 3:00 | 0m | |||||
| r119m |
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Workout Graph
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