German Rendo v1:00/1:00r...5 row
2,113m
Meters
7:00.0
Time
1:39.3
Pace
176
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 148 |
April 28, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,113m | 1:39.3 | 357 | 1527 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 15m | |||||
| r280m |
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Workout Graph
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