German Rendo v0:20/0:10r...12 row
1,252m
Meters
4:00.0
Time
1:35.8
Pace
106
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,620m |
| Overall Time | 9:50.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 133 |
April 29, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 35 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 4:00 | 134m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 7m | |||||
| r368m |
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Workout Graph
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