German Rendo 3x5:00/5:00r row
4,091m
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 204 |
May 02, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 19 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 19 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 19 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 19 | |
| r420m |
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Workout Graph
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