German Rendo 15:00 row
4,106m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 155 |
May 04, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 25 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 |
| 6:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 |
| 9:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 |
| 12:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 |
| 15:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 |
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Workout Graph
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