German Rendo v4:00/2:00r...7 row
5,444m
Meters
19:00.0
Time
1:44.7
Pace
425
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 141 |
May 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,444m | 1:44.7 | 305 | 1349 | 26 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 99m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 85m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 25 | |
| r: 2:00 | 163m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 19m | |||||
| r674m |
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Workout Graph
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