German Rendo 3016m row
3,016m
Meters
11:12.4
Time
1:51.4
Pace
219
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 130 |
May 21, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.4 | 3,016m | 1:51.4 | 253 | 1169 | 21 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 25 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 25 |
| 0:06.6 | 3,016m | 3:26.2 | 40 | 437 | 9 |
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Workout Graph
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