German Rendo 250m row
250
Meters
0:43.2
Time
1:26.4
Pace
24
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 165 |
June 14, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.2 | 250 | 1:26.4 | 543 | 2000 | 24 | 45 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 43 |
| 0:08.6 | 250 | 1:26.0 | 550 | 2093 | 5 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.