German Rendo 450m row
450m
Meters
1:44.9
Time
1:56.5
Pace
38
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 138 |
June 16, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 450m | 1:56.5 | 221 | 1060 | 30 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 33 |
| 0:11.7 | 450m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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