German Rendo 3x250m/2:00r row
750m
Meters
2:12.4
Time
1:28.2
Pace
74
Calories
Rest Distance | 319m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,069m |
Overall Time | 8:12.4 |
Average Watts | 509 |
---|---|
Calories Per Hour | 2051 |
Stroke Rate | 41 |
Stroke Count | 90 |
Drag Factor | 156 |
June 19, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:12.4 | 750m | 1:28.2 | 509 | 2051 | 41 | |
0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
r319m |
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Workout Graph
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