German Rendo 3x250m/2:00r row
750m
Meters
2:12.4
Time
1:28.2
Pace
74
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:12.4 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 156 |
June 19, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 750m | 1:28.2 | 509 | 2051 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| r319m |
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