German Rendo 11:07 row
3,020
Meters
11:07.4
Time
1:50.4
Pace
219
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 141 |
June 26, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,020 | 1:50.4 | 259 | 1181 | 219 | 26 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 26 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 26 |
| 11:07.3 | 314 | 1:47.1 | 284 | 1230 | 23 | 26 |
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Workout Graph
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