German Rendo 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 153 |
June 26, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 26 |
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Workout Graph
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