German Rendo 6000m row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
415
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 119 |
July 23, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:43.2 | 6,000m | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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